BOX CNB
Training Club Oficial HYROX en Barcelona
Discover a space where every workout is an opportunity to push yourself further. Train with professionals, progress at your own pace, and become part of a community that shares your goals and passion for training.
A UNIQUE BOX IN BARCELONA
Historic club
More than 100 years making history in sport.
Be part of a benchmark club that has lived and breathed sport since 1907.
Sea views
Train facing the Mediterranean.
Enjoy a unique space with views that turn every workout into an experience.
Official HYROX Training Club
Official HYROX methodology.
Train with sessions designed by certified coaches.
Community
Train, share and grow as a community.
More than a BOX, a community where you can grow and take on new challenges.
HYROX TRAINING CLUB OFICIAL
COMPLETE
Hybrid session combining running, functional stations, and full-body work within a complete HYROX experience. The closest format to real competition.
ENGINE
Hybrid endurance training focused on improving aerobic capacity, pacing, and cardiovascular efficiency. Ideal for building the base you need to maintain pace from start to finish.
FOUNDATIONAL
Introductory session to discover the HYROX methodology in a progressive and accessible way. The ideal starting point for beginners.
POWER
Specific strength training applied to HYROX stations: pushes, carries, and functional exercises to perform better in every repetition. Because strength is also part of the race.
SkiErg
Sled Pull
Wall Balls
Sandbags
Sled Push
Rowing
Farmers Carry
Burpee Broad Jump
01
BASE PHASE
JULY
Technique of the 8 stations, general conditioning, group integration, and a free welcome session.
02
BUILD PHASE
AUGUST – SEPTEMBER
Increased load and volume, partial simulations, heart rate zone training, and target time setting.
03
SPECIFIC PHASE
SEPTEMBER – OCTOBER
Full simulations, race + station management, and individual fine-tuning.
04
PEAK PHASE
OCTOBER – NOVEMBER
Volume reduction, pre-competition activation, race-day logistics, and team departure from BOX CNB.
ALSO YOU’LL FIND AT THE BOX
HBX FUSION
Functional training combining strength, cardio, and mobility in a dynamic coach-led class format.
HBX BOXING
Boxing technique and combinations on the bag, with high-intensity cardiovascular work.
CNB CROSS
Training based on varied exercises and barbell work, with functional movements performed at high intensity.
INDOOR ROW
Group rowing sessions focused on technique, endurance, and interval training.
JOIN THE BOX COMMUNITY
Join the BOX CNB WhatsApp group: there we’ll announce schedule changes, special sessions, special events, and meet-ups to go compete together.
Home workouts and training routines.
Direct contact with coaches and other members.
Meet-ups to train and compete as a team.
ADDRESS
Passeig Joan de Borbó, 93, 08039, Barcelona
SCHEDULE
The BOX is only open during the time slots when a scheduled activity is taking place. We recommend checking the activity schedule before your visit to see the available opening times.
PHONE NUMBER
+34 93 221 46 00
EMAIL ADDRESS