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BALANCE AND COMFORT
ASHTANGA YOGA
A dynamic style of yoga that synchronizes breath with movement, through a progressive sequence of postures. It enhances strength and flexibility, as well as concentration and relaxation.
HEALTHY BACK
The "Healthy Back" class is an exercise routine designed to improve the health and strength of the spine and the surrounding muscles. This activity focuses on preventing or alleviating back pain and improving posture.
HATHA YOGA
A practice of yoga with a classic approach, focusing on postures, breathing techniques, and meditation. It improves strength and flexibility, as well as concentration and relaxation.
HYPOPRESSIVES
A session aimed at working the entire abdominal area and pelvic floor with breathing exercises.
PILATES
It is a low-intensity physical conditioning method where gentle, mindful exercises are performed while coordinating with the breath. It strengthens the core area and deep muscles.
ROCKET YOGA
A dynamic style of yoga, through a series of postures in synchronized movements while maintaining the rhythmic flow of breath.
TAI CHI
A martial art performed with relaxed and harmonious movements that help improve flexibility, mental health, and physical well-being.
VINYASA YOGA
A dynamic style of yoga, through a series of postures in synchronized movements while maintaining a rhythmic flow of breath.
WELLNESS-FIT
A session inspired by Pilates that promotes relaxation and balance, improving strength, flexibility, and body posture.
CHOREOGRAPHED
BALLET
Work on the technical foundation of barre work, applied through dance. Strengthening of deep muscles and improvement of posture.
DYP
An activity that fuses the techniques of dance, yoga, and Pilates. Its goal is to awaken and develop all deep muscles to improve mobility, flexibility, and posture.
STEP
An activity that uses a platform, the step, with the aim of enhancing cardiovascular exercise.
ZUM DANCE
A very fun activity based on Latin rhythms such as salsa, merengue, cumbia, and reggaeton.
ZUM TONO
An activity that uses a platform, the step, with the aim of enhancing cardiovascular exercise.
FUNCTIONAL TRAINING
ABS
Exercises to work on toning the abdominal muscles and the back.
CARDIO-TONE
An activity that combines different types of toning and cardiovascular exercises.
CORE
A session focused on toning the entire abdominal area and lower back.
STRETCHING
A session that helps increase flexibility, improve posture, and tone the muscles.
GAC
A session focused on toning the muscles of the abdomen, glutes, and hips.
BEGINNER SEA ROWING
Practical indoor rowing on the water: a session for anyone who wants to experience Sea Rowing for the first time, suitable for all and with no prior experience required. The focus will be on the basics of non-competitive recreational rowing.
RECREATIONAL SEA ROWING
Practical indoor rowing on the water: a session for anyone who wants to enjoy non-competitive recreational rowing.
INDOOR ROWING
A training session with a high cardiovascular and strength component, with no impact. It contributes to learning the basic technique of the sea rowing discipline.
TOTAL BODY
A combined strength and endurance training session that helps improve overall physical fitness.
MAX
PERFORMANCE
CROSSBIKE
It is a combined physical activity between Spinning and Functional Training. These are dynamic, effective, and entertaining sessions aimed at burning a high number of calories. Additionally, they help develop motor skills, correct muscular imbalances, improve mobility and joint and muscle stability, as well as strength and muscle balance. These collective training sessions involve teamwork and group exercises.
HIIT
High-intensity interval training (HIIT). It alternates short intervals where we work at maximum intensity with longer rest intervals, which can be active or passive.
METABOLIC
An activity that rapidly accelerates metabolism. It combines the principles of plyometrics and power and agility training to achieve a strong, agile, and fast body.
POWER CIRCUIT
Activity based on water movements in a shallow pool. Helps improve blood circulation, balance, toning, and endurance.
RUNNING
Running sessions aimed at improving the abilities of runners. The program includes mobility sessions, running technique, progressive hill climbs, intensive/extensive aerobic training, and fartlek.
SPINNING
A cardiovascular activity performed on a stationary bike. Improve your performance through an immersive experience.
STRENGHT & CONDITIONING
A general physical conditioning training session that combines alternating phases of cardiovascular work with muscle toning exercises, using various equipment.
TABATA
High-intensity interval training (HIIT). Organized into blocks of very short exercises, with eight sets of 20 seconds each, followed by 10 seconds of rest in between.
AQUATICS
DEEP WATERS
Aquatic activity in a deep pool, where the main muscle groups of the body are worked with the help of water resistance and musical support. A flotation belt is used. Swimming skills are required.
AQUAGYM
Aquatic activity that works the main muscle groups of the body with the help of water resistance and musical support.
SWIMMING
Training aimed at improving performance in different swimming styles. It includes endurance and strength work.
AQUATIC WALKING
Activity based on water movements in a shallow pool. It helps improve blood circulation, balance, toning, and endurance.
HIGH INTENSITY
BOXING
High-intensity training session that incorporates different types of boxing, kickboxing, and martial arts strikes without contact. The only opponents are a punching bag and a slam ball, allowing you to release all your stress. Move Better; Live Better.
FUSION
High-intensity training focused on human body movements. The main goal is to develop strength, endurance, and speed. Strong is an attitude.
CNB OUTDOOR
PADEL SURF
An activity for individuals over 16 years old, led by a coach, where you will enjoy the sea while working on toning and balance. Board rental included. The activity will be automatically canceled if weather conditions are unfavorable.
SUP YOGA
A combination of different traditional yoga postures on a surfboard. It’s the perfect fusion of harmony and balance in an exceptional environment like the sea. Board rental included.
CNB CROSS
CNB CROSS
Training based on constantly varied exercises and barbell weight, with functional movements performed at high intensity.
ACTIVA'T
ACTIVA'T MOBILITY
An activity to improve body posture, focusing on general mobility. It helps prevent injuries and muscle pain.
ACTIVA'T SPINNING
Senior indoor cycling activity, designed to improve cardiovascular endurance and strength in a safe and controlled way. Ideal for staying active and healthy at any age, with musical support.
ACTIVA'T STRENGHT
A group session aimed at improving overall fitness, using methods where body control and posture awareness are essential. High intensity.
ACTIVA'T STRETCHING
A sports practice that combines stretching, breathing, mobility, and relaxation to improve the balance between body and mind.
ACTIVA'T DANCE
An activity that, through dance, promotes the mind-body connection, improves coordination, and enhances body awareness. It is designed to stimulate mobility, release tension, and promote overall well-being.
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