KARATE
Karate, known as "the way of the empty hand," is the most widely practiced martial art in the world, dedicated to self-defense and the strengthening of both body and mind.
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With the Shotokan philosophy, "Karate Ni Sente Nashi" – the karateka never attacks first – it teaches us the importance of control, discipline, and respect.
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In our classes, you’ll discover the values that karate promotes and learn to defend yourself with effective and profound techniques.
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Regardless of your age or skill level, join us and start your journey toward excellence in karate!
7 REASONS TO START KARATE
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DO, THE WAY
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The reason one learns Karate or any martial art is to develop and improve oneself.
In the tradition of the ancestral martial arts, the moral values of the practitioner, self-discipline and self-knowledge had to be cultivated simultaneously and proportionally to the physical evolution and technical knowledge. Only in this way was the recognition of the Sensei obtained to reach Cinturó black .
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HEALTHY LIFE
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It is also good to learn Karate for the purpose of improving health.
The same evolution of the motor actions contained in learning and perfecting the basic technique or kihon, the kata, choreography of movements that simulate an imaginary combat with several opponents and the different kumite work of study or combat, have a benefit physical education in an enjoyable experience full of didactic varieties, which can be practiced individually, with a partner or collectively.
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ATTENTION AND PERCEPTION
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It is right to learn Karate to train alertness and speed of movement.
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The incidence of Karate in improving the proprioceptive state and the abilities to direct and maintain attention provide the karateka with a wealth of relationship with his environment that is increased, providing a better self-image and the increase of 'self esteem.
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PHYSICAL PREPARATION
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It is fine to learn Karate for the purpose of training and strengthening arms and legs and for physical conditioning.
​The improvement of motor qualities and skills are directly transformed into health and joy. Whether it is to obtain or improve physical fitness, Karate provides the opportunity to do so in excellent conditions of mobility, laterality, joint range and motor richness.
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VITAL COURAGE
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Learning Karate is a great way to cultivate strength and courage.
On a deeper level, the self-confidence gained through martial arts experiences significantly equips individuals with inner strength to face life’s challenges. This aspect, though often intangible, provides holistic growth that fosters many other improvements.
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EMPATHY
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It is also valuable to learn Karate to enhance behavior, character, and tolerance.
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In partner exercises, roles alternate between attacker and defender, creating interactions that reveal both our own strengths and challenges as well as those of our uke (partner). These exchanges foster reflective synchronization across equal yet different levels.
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HUMANITY
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Karate can be practiced to cultivate virtues such as self-control and humility.
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In Karate, every action is preceded by the traditional bow, lowering the head as a sign of respect. The very rituals of practice emphasize measuring and controlling impulses, consistently demonstrating a spirit of restraint over aggression, favoring the control and focus of energy instead.
IMPORTANT INFORMATION
Compulsory school license
(valid for one year, cost €10)
Bi-weekly registration option
Possibility of private and/or personalized classes in any modality
Minimum of 3 students to be able to carry out the activity
Registration deadline one week before the start of the course
MONTHLY FEES
DOES NOT INCLUDE THE MANDATORY FEDERATION LICENSE
MEMBERS
€35
NOT MEMBERS
€50
SEND THE REGISTRATION FORM TO CNB@CNB.CAT