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8
running kilometers
Alternated with each workout station
8
Functional stations
SkiErg, Sled push, Rowing, Wall balls and more
18
Weeks of preparation
A structured program running from July to November.
EVERY STAGE OF THE COURSE,
TRAINED WITH PURPOSE
HYROX always follows the same format: 8 km of running divided by 8 functional workout stations, in this exact order.
CERTIFIED COACHES, OFFIIAL HYROX TRAINING CLUB IN BARCELONA
HYROX TRAINING CLUB OFFICIAL
BOX CNB is one of the official HYROX Training Clubs. Certified equipment, validated methodology, and experienced coaches with expertise in the field.
18-WEEK
PROGRAM
Complete periodization from July to November. Base, build, specific, and taper phases. Three levels depending on your starting point.
OPEN TO EVERYONE
You do not need to be a CNB member. The BOX is open to anyone who wants to train with structure and compete in November.
THE CNB COMMUNITY
At BOX CNB, you will never train alone. The community shares the process, training sessions, and race day itself. One group preparing together for the same goal.
A UNIQUE LOCATION
Join a trial session with no commitment. Get to know the facility, the group, and the methodology. If it's right for you, you already know where to find us.
TRY IT FOR FREE
Join a trial session with no commitment. Get to know the facility, the group, and the methodology. If it's right for you, you already know where to find us.
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