FROM 13 TO 17 YEARS OLD
TRAINING FOR YOUTH
Our main goal is to help you move better. In each session, we will work on activities designed to improve your strenght, coordination, mobility and endurance. key pilars for your physical well-being.
Not only will you feel stronger, but you will also notice improvements in your posture, agility, and balance.
PROGRAM STRUCTURE
Puedes elegir 2 o 3 sesiones por semana en cualquier combinación de los días disponibles: lunes, miércoles y viernes.
MONDAY
FUNCTONAL
adapted to each young athlete’s level
Strength
Conditioning
Technique
WEDNESDAY
FUNCTONAL
adapted to each young athlete’s level
Strength
Conditioning
Technique
FRIDAY
ROTATING SPORTS
Running
Team sports
Spinning
Swimming (held every two weeks)
**A minimum of 6 athletes must be registered to open the group..
STRENGTH
You will develop functional strength that will help you feel more confident in your daily activities and sports.
WHAT WILL YOU WORK ON?
COORDINATION
You will improve your ability to perform movements with greater precision and control.
MOBILITY
You will achieve greater flexibility and range of motion, which will allow you to move with ease.
SCHEDULES AND PRICES
Monday, Wednesday and Friday from 7:00 PM to 8:00 PM
2 SESSIONS/WEEK
Members
50€/mes
Not members
65€/mes
3 SESSIONS/WEEK
Members
60€/mes
Not members
70€/mes
