top of page
piscina

SWIMMING TECHNIQUE TRAINING FOR ADULTS

Would you like to improve your swimming technique? These classes are designed for you!

OBJECTIVE

Improve efficiency, endurance and control in your swim

DURATION

30 minutes per class

FORMAT

Small groups, organized by level

Neda més lluny i millor! Inscriu-te ara i assegura la teva plaça!

RATES

1 DAY / WEEK

PRICE PER PERSON

MEMBERS

€35

 

NOT MEMBERS

€50

2 DAYS / WEEK

PRICE PER PERSON

MEMBERS

€68

 

NOT MEMBERS

€96

padel3.jpg

PADDLE

For all those who want to start in this sport or for those who already have a certain level and want to improve by working on all aspects, both technical and tactical.

PADEL COURSE

FROM 17 YEARS OLD

MONTHLY PRICE

The schedule will be adapted depending on the availability of the students.

Minimum 2 and maximum 4 students per group.

Start of the course: 1 September 2024

End of the course: 31 July 2025

PARTNERS

€57

NOT MEMBERS

€90

INDIVIDUAL PRIVATE CLASS

PRICE PER PERSON

1 SESSION

PARTNERS

€52

NOT MEMBERS

€63

5 SESSIONS

PARTNERS

€223

NOT MEMBERS

€267

5 SESSIONS

PARTNERS

€430

NOT MEMBERS

€516

DUO PRIVATE CLASS

PRICE PER PERSON

1 SESSION

PARTNERS

€34

NOT MEMBERS

€42

5 SESSIONS

PARTNERS

€144.50

NOT MEMBERS

€178.50

5 SESSIONS

PARTNERS

€279

NOT MEMBERS

€344

GROUP CLASSES

GROUPS OF 3-4 PEOPLE

PRICE PER GROUP

1 SESSION

PARTNERS

€84

NOT MEMBERS

€94

5 SESSIONS

PARTNERS

€357

NOT MEMBERS

€402

5 SESSIONS

PARTNERS

€688

NOT MEMBERS

€774

CLASSES
MATCH

3 PEOPLE+ COACH

PRICE PER PERSON

Groups of 3 people + coach

Specific 1-hour classes for groups of 3 people to develop match strategies.

PARTNERS

€18.60

NOT MEMBERS

€25

Practicando Karate

KARATE

Called "the way of the empty hand", karate is, without a doubt, the martial art dedicated to self-defense most practiced throughout the world that always respects the maxim of Shotokan "Karate Ni Sente Nashi": the karateka does not attack never the first

7 REASONS TO START KARATE

1

DO, THE WAY

​

The reason one learns Karate or any martial art is to develop and improve oneself.

In the tradition of the ancestral martial arts, the moral values of the practitioner, self-discipline and self-knowledge had to be cultivated simultaneously and proportionally to the physical evolution and technical knowledge. Only in this way was the recognition of the Sensei obtained to reach Cinturó black
.

2

HEALTHY LIFE

​

It is also good to learn Karate for the purpose of improving health.

The same evolution of the motor actions contained in learning and perfecting the basic technique or kihon, the kata, choreography of movements that simulate an imaginary combat with several opponents and the different kumite work of study or combat, have a benefit physical education in an enjoyable experience full of didactic varieties, which can be practiced individually, with a partner or collectively.

3

ATTENTION AND PERCEPTION

​

It is right to learn Karate to train alertness and speed of movement.

​

The incidence of Karate in improving the proprioceptive state and the abilities to direct and maintain attention provide the karateka with a wealth of relationship with his environment that is increased, providing a better self-image and the increase of 'self esteem.

4

PHYSICAL PREPARATION

​

It is fine to learn Karate for the purpose of training and strengthening arms and legs and for physical conditioning.

​The improvement of motor qualities and skills are directly transformed into health and joy. Whether it is to obtain or improve physical fitness, Karate provides the opportunity to do so in excellent conditions of mobility, laterality, joint range and motor richness.

5

VITAL COURAGE

It is good to learn Karate to cultivate strength and courage.


In the remarkable internal aspects, the self-assurance brought by the experiences of the martial arts significantly endow one's own strength to face life. This aspect in itself, although often intangible, provides a comprehensive improvement that leads to many other improvements.

6

EMPATHY

​

It is also right to learn Karate to improve behavior, character and tolerance.

In partner work, the role of attacker and defender is established alternately, evolutions that expose our own skills and difficulties and those manifested in our uke (partner), reflexively synchronizing ourselves with equals of different levels.

7

HUMAN BEING

It can be practiced to cultivate the virtues of self-control and modesty.

In Karate any action is preceded by the traditional greeting, lowering the head as a sign of respect. The work rituals themselves insist on measuring and controlling impulses and manifesting at all times a spirit of suppression of aggression in favor of control and focus of energy.

Important information

  • From September 1 to July 31

  • 11 course fees

  • 1 federal license payment

  • Registration fee 1st time and/or for non-continuity: 1 fee

  • Must wear karategi

MONTHLY PRICE

DOES NOT INCLUDE THE MANDATORY FEDERAL LICENSE

PARTNERS

€47.34

 

NOT MEMBERS

€65

Práctica auto Defensa

PERSONAL DEFENCE

The Goshin is a practical system designed to quickly master the concepts and techniques respecting the natural tendency of each practitioner, their conditioning of age, physical form and complexion.

Important information

  • From September to July

  • Schedule:

    • Tuesday : 19:00 to 20:30h

    • 1 Saturday a month : 10:00 a.m. to 2:00 p.m

  • Must wear karate

MONTHLY PRICE

DOES NOT INCLUDE THE MANDATORY FEDERAL LICENSE

PARTNERS

€50

 

NOT MEMBERS

€60

Paño

SAIL

Important information

  • Compulsory school license

  • (valid for one year, cost €10)

  • Bi-weekly registration option

  • Possibility of private and/or personalized classes in any modality

  • Minimum of 3 students to be able to carry out the activity

  • Registration deadline one week before the start of the course

Windsurfing at sunset

Windsurfing

CNB_FINAL_ANDREAFONT_087.jpg

Catalan skate

laser-sail.jpg

Laser

MONTHLY PRICE

PARTNERS

€120

 

NOT MEMBERS

€180

TIMETABLE

INITIATION

Saturdays

11:00 a.m. to 1:00 p.m

 

PERFECTION

Saturdays

1:00 p.m. to 3:00 p.m

bottom of page