WOMEN IN MOVEMENT
ON MARCH 7TH, WE GIFT OURSELVES TIME
In the framework of 8M, the Club is organizing a special event designed to put the focus on movement, health, and community.
“Dona en Moviment” was created as a space to enjoy well-being in all its forms: from calm to intensity, from awareness to celebration.
It’s not about doing more, but about doing it with purpose.
This is an open and dynamic proposal that combines inner connection, education, functional training, and social time—integrating body, mind, and community into one shared experience.
Participation is open to everyone, with a maximum of 48 participants.
WHAT DOES THE EVENT CONSIST OF?
The event is structured as a progressive experience that combines different activities, formats, and intensities.
09:30AM - 10:20AM
ACTIVE MEDITATION
by SUCO
Awaken your energy.
We begin from inner connection.
A conscious movement experience where breath, music, and presence come together to activate the body from a place of calm. A way to start the day with intention and balance.
10:30AM - 11:20AM / 11:20AM - 12:10AM
PELVIC FLOOR
Active Woman by Carla Fluxà.
Train from the center to train from the foundation.
An educational workshop to understand the importance of the pelvic floor in sports performance and in the prevention of pelvic dysfunctions.
Arms, legs, back… but do we train the pelvic floor?
This activity breaks taboos and provides practical tools by integrating health and performance.
10:30AM - 11:20AM / 11:20AM - 12:10AM
HYROX
Strenght. Rythm. Teamwork.
Intensity and shared growth.
Functional training combining cardiovascular and strength work in teams of three. Dynamic, collaborative, and accessible to different levels.
The goal is not to compete, but to share effort and energy.
12:30 PM - 1 PM
DANCE
Move freely. Feel alive.
Movement without pressure.
A shared session to let go, express yourself, and enjoy movement from a more playful and celebratory perspective.
FROM 1PM
APERITIF
by Xiri - Lemon Tree
After moving, it’s time to savor the moment. An aperitif to share, connect, and extend the day in good company.
A space to celebrate ourselves, relax, and enjoy without rushing.
1:30PM - 2:30PM
BEAUTY CORNER
by Gemma Benedet
During the aperitif, enjoy the Beauty Corner by Gemma Benedet, professional makeup artist and Club member.
A space designed to restore your glow after training with a Flash Makeup & Hair service: express makeup and hair touch-ups for a fresh, natural, and radiant finish.
The corner is supported by Double SS Beauty, a sustainable professional cosmetics brand providing products for the touch-ups.